Creamy Tahini Dressing

Tahini, a paste made from sesame seeds, is the star ingredient in this creamy dressing. Its nutty flavor pairs beautifully with lemon, garlic, and a touch of sweetness, creating a balanced dressing that complements a wide range of dishes.

Whether you're looking to elevate a simple salad or add a finishing touch to your grain bowl, this tahini dressing is sure to impress.

(Source: USDA)

Why You’ll Love This

This tahini dressing is loved for its versatility and ease of preparation. It's not only delicious but also packed with healthy fats, vitamins, and minerals, making it a nutritious choice for any meal.

Plus, it's naturally vegan and gluten-free, accommodating various dietary needs.

Ingredients

• 1/2 cup (120 ml) tahini
• 1/4 cup (60 ml) fresh lemon juice
• 2 tablespoons (30 ml) olive oil
• 2 tablespoons (30 ml) maple syrup or honey
• 1 clove garlic, minced
• 1/4 cup (60 ml) water, more as needed
• Salt to taste
• Freshly ground black pepper to taste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Pinch of cayenne pepper
• 1 tablespoon apple cider vinegar
• 1/4 cup (60 ml) plain yogurt (optional for creaminess)
• 1 tablespoon finely chopped fresh parsley
• 1 tablespoon finely chopped fresh dill
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce or tamari for gluten-free
• 1/4 teaspoon onion powder

Ingredient Notes (What & Why)

• Tahini: Choose a smooth, well-mixed brand for the best texture. (Source: FDA)
• Lemon Juice: Freshly squeezed is recommended for a brighter flavor. (Source: BBC Good Food)
• Olive Oil: Extra virgin olive oil adds a richer taste. (Source: Serious Eats)
• Maple Syrup: Adjust sweetness to taste; honey can be used for a non-vegan option. (Source: Bon Appétit)
• Garlic: Mince finely to avoid large chunks in the dressing. (Source: NYT Cooking)
• Water: Adjust the amount based on your desired consistency. (Source: King Arthur Baking)
• Salt: Start with a small amount and adjust to taste.
• Pepper: Freshly ground black pepper enhances the flavor profile.
• Cumin: Adds a warm, earthy note to the dressing.
• Smoked Paprika: Provides a hint of smokiness.
• Cayenne Pepper: Optional for a bit of heat.
• Vinegar: Apple cider vinegar adds a subtle tang.
• Yogurt: Optional for extra creaminess; use plant-based for dairy-free.
• Parsley and Dill: Fresh herbs add brightness and freshness.
• Sesame Oil: Enhances the sesame flavor of the tahini.
• Soy Sauce: Adds umami; tamari is a gluten-free alternative.
• Onion Powder: Adds depth to the flavor without overpowering.

Equipment

• Medium mixing bowl
• Whisk
• Measuring cups and spoons
• Garlic press or knife
• Citrus juicer
• Jar with lid for storage
• Refrigerator for chilling
• Spoon for stirring
• Blender (optional)
• Microplane or zester

Timing & Temperature Guide

• Prepare ingredients ahead for a quick assembly.
• Room temperature tahini blends easier.
• Refrigerate for at least 30 minutes for best flavor.
• Store dressing in a sealed jar to maintain freshness.
• Shake or stir before serving if stored.
• Best served chilled or at room temperature.
• Allow 5 minutes for prep, no cooking required.
• Maintain a consistent whisking pace to ensure a smooth texture.

Step-by-step Instructions

1. In a medium bowl, combine tahini, lemon juice, and olive oil. Whisk until smooth.
2. Add maple syrup, minced garlic, and water. Continue to whisk, adjusting water for desired consistency.
3. Season with salt, pepper, cumin, smoked paprika, and cayenne pepper. Mix well.
4. Stir in apple cider vinegar and yogurt if using, ensuring everything is well combined.
5. Add fresh parsley, dill, and sesame oil. Whisk until herbs are evenly distributed.
6. For a gluten-free version, substitute soy sauce with tamari and mix thoroughly.
7. Taste the dressing and adjust seasoning as needed, adding more salt, lemon juice, or maple syrup.
8. If the dressing is too thick, gradually add more water, one tablespoon at a time, until desired consistency is reached.
9. Transfer the dressing to a jar with a tight-fitting lid for easy storage.
10. Refrigerate for at least 30 minutes to allow flavors to meld.
11. Shake the jar before each use to recombine any settled ingredients.
12. Drizzle over salads, grain bowls, or use as a dip for vegetables.
13. Store any leftovers in the refrigerator for up to one week.
14. For longer storage, consider freezing in small portions.

Culinary Science Notes

• Tahini is rich in healthy fats, protein, and minerals like magnesium and calcium.
• The acidity from lemon juice helps balance the richness of tahini.
• Olive oil contributes to the emulsification, creating a creamy texture.
• Garlic releases allicin when minced, adding to the dressing’s flavor profile.
• Cumin and paprika provide antioxidants and add depth to the flavor.
• Vinegar acts as a preservative, extending the shelf life of the dressing.
• The combination of fat and acid in the dressing enhances the absorption of fat-soluble vitamins in salads.
• Herbs like parsley and dill are high in vitamins A and C, adding nutritional value.

Pro Tips

• Use room temperature tahini for easier mixing.
• Adjust the sweetness and acidity to your preference by modifying the maple syrup and lemon juice.
• For a thinner dressing, increase the amount of water slowly, mixing thoroughly.
• Allowing the dressing to sit in the fridge enhances the flavors.
• Add a touch of zest from the lemon for extra brightness.
• If your tahini is too thick, warm it slightly for easier mixing.
• A blender can be used for a smoother consistency.
• Experiment with different herbs, like cilantro or mint, for varied flavors.
• Try adding a teaspoon of Dijon mustard for a tangy kick.
• If the dressing separates, whisk or shake vigorously before serving.
• Use as a marinade for chicken or tofu for added flavor.
• Mix with a bit of hot sauce for a spicy variation.

Variations

• Add a tablespoon of sriracha for a spicy tahini dressing.
• Mix in a teaspoon of turmeric for a warm, earthy flavor.
• Substitute lime juice for lemon juice for a different citrus note.
• Add a tablespoon of nutritional yeast for a cheesy flavor without dairy.
• Stir in a spoonful of miso paste for an umami-rich twist.
• Incorporate a tablespoon of peanut butter for a nutty variation.
• Use coconut milk instead of water for a creamy, tropical flavor.
• Add finely grated ginger for a zingy, aromatic touch.
• Use balsamic vinegar instead of apple cider vinegar for a sweet-tart balance.
• Mix in chopped sun-dried tomatoes for a Mediterranean flair.
• Add a handful of chopped olives for a briny, savory taste.
• Include a teaspoon of matcha powder for a subtle green tea flavor.

Substitutions

• Use almond butter in place of tahini for a different nutty base.
• Replace olive oil with avocado oil for a milder flavor.
• Switch maple syrup with agave nectar for a similar sweetness.
• Substitute garlic powder for fresh garlic if in a pinch.
• Instead of cumin, try coriander for a different spice profile.
• Use white wine vinegar in place of apple cider vinegar.
• For a vegan option, use a plant-based yogurt.
• Coconut aminos can replace soy sauce for a soy-free alternative.
• For a different herb profile, use basil instead of dill.
• Try using brown rice syrup as an alternative to maple syrup.
• Sunflower seed butter is a good substitute for tahini if allergic to sesame.
• Replace onion powder with finely chopped shallots for a fresh onion flavor.

Dietary Adaptations

• For a vegan option, use maple syrup instead of honey.
• Use gluten-free tamari instead of soy sauce for a gluten-free version.
• Replace yogurt with coconut yogurt for a dairy-free option.
• Use low-sodium soy sauce or tamari to reduce salt content.
• Choose sugar-free maple syrup for a lower sugar version.
• Use fresh herbs instead of dried for a more potent flavor.
• Opt for a non-GMO tahini to avoid genetically modified ingredients.
• Choose organic lemons for a pesticide-free option.

Serving Suggestions & Menu Ideas

• Drizzle over a mixed green salad for a flavorful dressing.
• Use as a dip for fresh veggies like carrots, cucumbers, and bell peppers.
• Pour over roasted vegetables such as sweet potatoes and Brussels sprouts.
• Add as a sauce for grain bowls with quinoa, brown rice, or farro.
• Use as a sandwich spread for wraps or pita pockets.
• Serve alongside grilled meats or tofu for a flavorful sauce.
• Mix into pasta salads for added creaminess and flavor.
• Top baked potatoes with a dollop of this dressing.
• Pair with falafel or shawarma for an authentic touch.
• Use as a marinade for chicken or fish before grilling.

Menu Ideas

• Pair with a Mediterranean platter featuring hummus, olives, and pita.
• Serve alongside a Greek salad with feta, cucumbers, and tomatoes.
• Include in a Middle Eastern mezze spread with baba ganoush and tabbouleh.
• Use as a dressing for a kale and quinoa salad with cranberries and almonds.
• Combine with a roasted vegetable platter for a holiday meal.
• Serve with a selection of grilled kebabs and couscous.
• Add to a brunch menu with avocado toast and poached eggs.
• Offer as a topping for a Buddha bowl with roasted chickpeas.

Seasonal Variations

• In spring, add fresh mint for a refreshing twist.
• Summer: use lime juice and cilantro for a tropical flavor.
• Fall: incorporate pumpkin puree for a seasonal touch.
• Winter: add a pinch of cinnamon and nutmeg for warmth.
• Use blood oranges in place of lemons during winter for a unique flavor.
• Add roasted garlic in fall for a deeper, richer taste.
• In summer, try using fresh basil instead of parsley.
• Spring: experiment with wild garlic for a seasonal adaptation.

Troubleshooting & Common Mistakes

• If too thick, add more water a little at a time.
• Too thin? Add more tahini to thicken.
• Bitter taste? Add more sweetener or lemon juice.
• Separated dressing? Shake or whisk vigorously to recombine.
• Too salty? Dilute with more water or yogurt.
• Not creamy enough? Blend in a food processor.
• Overpowering garlic? Add more lemon juice or yogurt.
• Lacks flavor? Adjust salt, pepper, and spices.
• Taste too acidic? Balance with a touch more maple syrup.
• If gritty, ensure tahini is well-mixed and smooth.
• Off color? Ensure spices are fresh and properly measured.
• Dry herbs can make it gritty; use fresh for a smoother texture.
• Not whisking enough can lead to a separated dressing.
• Using cold tahini may result in a clumpy texture.
• Over-salting; always taste before adding more.
• Adding too much water at once can make it too thin.
• Neglecting to let it sit; flavors develop over time.
• Forgetting to shake before serving can alter consistency.
• Using old spices can lead to a dull flavor profile.
• Ignoring acid balance; lemon juice is crucial.
• Skipping the garlic can result in a lack of depth.
• Using low-quality tahini affects overall taste.

Make-Ahead, Storage & Reheating

This tahini dressing can be made ahead and stored in the refrigerator for up to one week. Prepare the dressing and allow it to chill for at least 30 minutes before serving to let the flavors meld.

Store the dressing in an airtight container or jar with a lid in the refrigerator. It will keep well for up to a week.

Shake well before each use to mix any ingredients that may have separated.

This dressing is best served cold or at room temperature. If it thickens too much in the fridge, allow it to sit at room temperature for a few minutes before use.

Stir or shake well to recombine.

Freezing, Leftovers & Scaling

For longer storage, the dressing can be frozen in small, airtight containers or ice cube trays. Thaw in the refrigerator overnight and whisk before serving.

Creative Leftover Ideas

• Use leftovers as a base for a creamy pasta sauce.
• Mix with mashed avocado for a unique guacamole.
• Blend into soups for added creaminess and flavor.
• Add to scrambled eggs or omelets for a rich taste.
• Use as a spread for burgers or sliders.
• Incorporate into a casserole for extra moisture.
• Toss with popcorn for a savory snack.
• Drizzle over nachos for a unique twist.

This recipe can easily be scaled up or down depending on your needs. Simply adjust the quantities of each ingredient proportionately.

For larger batches, a blender or food processor may be helpful to ensure everything is well combined.

Budget Notes & Substitutions

Tahini can be pricier, but it is a worthwhile investment due to its versatility and nutritional benefits. Buying in bulk or from ethnic grocery stores can reduce costs.

The remaining ingredients are generally affordable and often found in most kitchens.

Nutrition Facts

• Calories: Approximately 80 per serving
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 75mg
• Total Carbohydrates: 6g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 2g
• Vitamin D: 0%
• Calcium: 2%
• Iron: 4%
• Potassium: 2%
• Vitamin C: 6%

Background & Origins

Tahini has been a staple in Middle Eastern and Mediterranean cuisines for centuries. Made from ground sesame seeds, it is a versatile ingredient used in both sweet and savory dishes.

The creamy dressing variation has become popular in Western cuisines for its rich flavor and adaptability.

Glossary of Terms

Tahini

A paste made from ground sesame seeds, used in Middle Eastern cuisine.

Emulsification

The process of combining two immiscible liquids, like oil and water, into a stable mixture.

Cumin

A spice with a warm, earthy flavor, commonly used in Mediterranean and Middle Eastern cuisines.

Paprika

A ground spice made from dried peppers, ranging from sweet to hot in flavor.

Umami

One of the five basic tastes, often described as savory or meaty.

Tamari

A Japanese soy sauce made with little to no wheat, often gluten-free.

Nutritional Yeast

A deactivated yeast rich in B-vitamins, used to add a cheesy flavor to vegan dishes.

Cayenne Pepper

A hot chili pepper used to spice up dishes, available in powdered form.

FAQs

Can I use any type of tahini?

Yes, but smoother tahini will yield a creamier dressing. Stir well if the tahini has separated.

Is this dressing vegan?

Yes, if you use maple syrup instead of honey and plant-based yogurt if using.

How long does the dressing last?

It can be stored in the refrigerator for up to one week.

Can I freeze this dressing?

Yes, it can be frozen in airtight containers and thawed in the fridge before use.

What can I do if the dressing is too thick?

Add water a tablespoon at a time until the desired consistency is reached.

Is it possible to make this dressing spicy?

Yes, add cayenne pepper or sriracha for heat.

Can I use lime juice instead of lemon?

Absolutely, lime juice adds a different citrus note and works well.

What if I don't have fresh herbs?

You can use dried herbs, but halve the quantity as they are more potent.

What dishes pair well with this dressing?

It’s versatile and can be used on salads, grain bowls, roasted veggies, and more.

Can I omit the garlic?

Yes, but it will alter the flavor. Consider using a pinch of garlic powder instead.

Is it safe for gluten-free diets?

Use gluten-free tamari instead of soy sauce for a gluten-free version.

Why does it separate in the fridge?

Natural separation can occur. Shake well before each use to recombine.

Creamy Tahini Dressing

Print

Servings10

Prep5m

Cook0m

Total5m

Calories80

Ingredients

• 1/2 cup (120 ml) tahini
• 1/4 cup (60 ml) fresh lemon juice
• 2 tablespoons (30 ml) olive oil
• 2 tablespoons (30 ml) maple syrup or honey
• 1 clove garlic, minced
• 1/4 cup (60 ml) water, more as needed
• Salt to taste
• Freshly ground black pepper to taste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Pinch of cayenne pepper
• 1 tablespoon apple cider vinegar
• 1/4 cup (60 ml) plain yogurt (optional for creaminess)
• 1 tablespoon finely chopped fresh parsley
• 1 tablespoon finely chopped fresh dill
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce or tamari for gluten-free
• 1/4 teaspoon onion powder

Instructions

1. In a medium bowl, combine tahini, lemon juice, and olive oil. Whisk until smooth.
2. Add maple syrup, minced garlic, and water. Continue to whisk, adjusting water for desired consistency.
3. Season with salt, pepper, cumin, smoked paprika, and cayenne pepper. Mix well.
4. Stir in apple cider vinegar and yogurt if using, ensuring everything is well combined.
5. Add fresh parsley, dill, and sesame oil. Whisk until herbs are evenly distributed.
6. For a gluten-free version, substitute soy sauce with tamari and mix thoroughly.
7. Taste the dressing and adjust seasoning as needed, adding more salt, lemon juice, or maple syrup.
8. If the dressing is too thick, gradually add more water, one tablespoon at a time, until desired consistency is reached.
9. Transfer the dressing to a jar with a tight-fitting lid for easy storage.
10. Refrigerate for at least 30 minutes to allow flavors to meld.
11. Shake the jar before each use to recombine any settled ingredients.
12. Drizzle over salads, grain bowls, or use as a dip for vegetables.
13. Store any leftovers in the refrigerator for up to one week.
14. For longer storage, consider freezing in small portions.

Notes:

• Use room temperature tahini for easier mixing.
• Adjust the sweetness and acidity to your preference by modifying the maple syrup and lemon juice.
• For a thinner dressing, increase the amount of water slowly, mixing thoroughly.
• Allowing the dressing to sit in the fridge enhances the flavors.
• Add a touch of zest from the lemon for extra brightness.
• If your tahini is too thick, warm it slightly for easier mixing.
• A blender can be used for a smoother consistency.
• Experiment with different herbs, like cilantro or mint, for varied flavors.
• Try adding a teaspoon of Dijon mustard for a tangy kick.
• If the dressing separates, whisk or shake vigorously before serving.
• Use as a marinade for chicken or tofu for added flavor.
• Mix with a bit of hot sauce for a spicy variation.