Stir-Fried Shrimp, Asparagus, and Mushrooms

Stir-fried shrimp with asparagus and mushrooms is a delightful dish that brings together fresh ingredients in a harmony of flavors. This recipe not only highlights the natural sweetness of shrimp but also incorporates the earthy tones of mushrooms and the crisp texture of asparagus.

It’s a quick and nutritious meal that can be prepared in under 30 minutes, making it perfect for busy families or anyone looking for a healthy, satisfying meal.

(Source: USDA)

Why You’ll Love This

This dish is loved for its simplicity and rich flavor profile. The combination of shrimp, asparagus, and mushrooms creates a balanced meal that is both nutritious and delicious.

With minimal preparation and cooking time, it’s an ideal recipe for those who want a quick yet impressive meal. Additionally, this dish can be easily adapted to suit various dietary needs, making it versatile and accessible for everyone.

Ingredients

• 500g (1 lb) large shrimp, peeled and deveined
• 250g (8 oz) asparagus, trimmed and cut into 2-inch pieces
• 200g (7 oz) mushrooms, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon sugar
• 2 green onions, sliced
• 1 tablespoon sesame seeds, toasted
• Red chili flakes, optional
• Lime wedges, for serving

Ingredient Notes (What & Why)

• For the best flavor, use fresh shrimp and season them lightly with salt and pepper before cooking. (Source: FDA)
• Trim the woody ends of the asparagus to ensure tenderness. (Source: BBC Good Food)
• Choose a variety of mushrooms like shiitake or button for different textures. (Source: Serious Eats)
• Sesame oil adds a nutty flavor, but use sparingly as it can be overpowering. (Source: Bon Appétit)
• Cornstarch slurry helps to thicken the sauce slightly.

Equipment

• Large wok or frying pan
• Sharp knife
• Cutting board
• Mixing bowls
• Measuring spoons
• Spatula
• Garlic press or grater
• Tongs
• Serving platter
• Kitchen scale

Timing & Temperature Guide

• Cook shrimp over medium-high heat for 2–3 minutes until opaque.
• Stir-fry garlic and ginger for 30 seconds until fragrant.
• Asparagus and mushrooms should be cooked for 3–4 minutes until tender.
• Combine shrimp and sauce in the pan for an additional 2 minutes.
• Total cooking time is approximately 10 minutes.
• Keep the wok hot for consistent stir-frying.
• Ensure shrimp reaches an internal temperature of 62°C (145°F) for safety.
• Serve immediately after cooking to maintain texture and flavor.

Step-by-step Instructions

1. In a small bowl, combine the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is completely dissolved to form a smooth sauce.
2. Heat one tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Add the shrimp and cook for 2–3 minutes until they turn pink and opaque. Remove from the pan and set aside.
3. In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
4. Add the asparagus and mushrooms to the pan. Stir-fry for 3–4 minutes until the asparagus is tender-crisp and the mushrooms are golden brown.
5. Return the cooked shrimp to the pan, along with the prepared sauce. Stir to coat everything evenly.
6. Season with salt, black pepper, and sugar. Add red chili flakes if you prefer a spicy kick.
7. Continue to cook for another 2 minutes, stirring frequently, until the sauce is thickened and everything is well combined.
8. Garnish with sliced green onions and toasted sesame seeds before serving.
9. Serve the stir-fry hot with lime wedges on the side for an extra burst of freshness.

Culinary Science Notes

• Stir-frying involves cooking food quickly at high temperatures, ensuring ingredients retain flavor and nutrients.
• Cornstarch thickens the sauce by gelatinizing when heated, creating a smooth texture.
• Shrimp changes color due to protein denaturation when cooked, indicating doneness.
• Asparagus is high in fiber and vitamins, making it a nutritious choice for this dish.
• Mushrooms add umami, enhancing the overall flavor profile of the stir-fry.
• Soy sauce contributes both saltiness and umami, balancing the dish’s flavors.
• Sesame oil is used for its unique nutty flavor, which complements the other ingredients.
• High heat creates a Maillard reaction, adding a desirable sear and flavor to the food.

Pro Tips

• Ensure all ingredients are prepped and ready before starting, as stir-frying is a quick process.
• Use a high smoke point oil like vegetable or canola oil for stir-frying.
• Cook shrimp just until opaque to prevent them from becoming rubbery.
• Adjust the amount of soy sauce to suit your taste preference.
• Use a non-stick pan or well-seasoned wok to prevent sticking.
• Serve immediately for the best texture and flavor.
• Add more vegetables like bell peppers or snap peas for extra nutrition and color.
• Keep the wok or pan hot throughout the cooking process to achieve a nice sear on the ingredients.
• For a gluten-free version, use tamari instead of soy sauce.
• Add a splash of rice vinegar for a touch of acidity if desired.
• Consider using leftover rice as a side to make a complete meal.
• Fresh lime juice enhances the flavors, so don’t skip the lime wedges.

Variations

• Substitute shrimp with chicken or tofu for a different protein option.
• Add a handful of snow peas or bok choy for additional greens.
• Use tamari for a gluten-free version of this dish.
• Incorporate bell peppers or carrots for a sweeter taste and color contrast.
• Try different mushroom varieties like portobello for a meatier texture.
• Add a splash of rice vinegar for a tangier sauce.
• Include a teaspoon of hoisin sauce for a hint of sweetness.
• Use chili paste instead of red chili flakes for a spicier kick.
• Top with crushed peanuts for added crunch and flavor.
• Experiment with different oils like peanut oil for a richer taste.
• Serve over noodles instead of rice for a different texture.
• Add pineapple chunks for a sweet and sour twist.

Substitutions

• Use chicken breast or thighs in place of shrimp for a poultry version.
• Replace asparagus with broccoli florets for a different vegetable option.
• Substitute mushrooms with zucchini if preferred.
• Use olive oil if vegetable oil is unavailable.
• Try coconut aminos for a soy-free option.
• Replace cornstarch with arrowroot powder for a different thickening agent.
• Use lemon juice instead of lime for a citrusy flavor.
• Opt for brown sugar instead of white sugar for a deeper sweetness.
• Swap green onions with chives for a milder onion taste.
• Substitute sesame seeds with sunflower seeds if needed.
• Choose white pepper instead of black pepper for a milder spice.
• Use fish sauce for a more umami flavor if desired.

Dietary Adaptations

• Use tamari instead of soy sauce for a gluten-free meal.
• Substitute shrimp with tofu for a vegetarian version.
• Omit oyster sauce and use a vegan alternative for a vegan dish.
• Replace sesame oil with olive oil for a nut-free recipe.
• Use low-sodium soy sauce for a reduced-sodium option.
• Try using coconut aminos for a paleo-friendly adaptation.
• Omit cornstarch and serve sauce on the side for a low-carb version.
• Replace sugar with a sweetener like stevia for a sugar-free meal.

Serving Suggestions & Menu Ideas

• Serve with steamed jasmine rice for a classic pairing.
• Pair with quinoa for a nutritious, gluten-free option.
• Accompany with a crisp green salad for a light meal.
• Serve alongside stir-fried noodles for a heartier dish.
• Garnish with fresh cilantro for an aromatic touch.
• Offer lime wedges on the side to enhance flavors.
• Include a side of pickled vegetables for a tangy contrast.
• Pair with a chilled glass of white wine for a refreshing drink.
• Serve with a side of kimchi for a Korean-inspired twist.
• Accompany with crispy spring rolls as an appetizer.

Menu Ideas

• Pair with a miso soup starter for an Asian-inspired meal.
• Serve alongside a tofu salad for a complete vegetarian menu.
• Include as part of a seafood-themed dinner with grilled fish.
• Offer with a side of steamed dumplings for a dim sum experience.
• Serve with a coconut milk dessert for a sweet finish.
• Include in a buffet with various stir-fry options.
• Pair with a spicy Thai curry for a flavor-packed meal.
• Offer as a main dish with sushi rolls as a side.

Seasonal Variations

• In spring, add fresh peas or fava beans for a seasonal touch.
• During summer, incorporate cherry tomatoes for a burst of sweetness.
• In fall, add butternut squash for a hearty twist.
• Include Brussels sprouts in winter for a robust flavor.
• Use fresh corn kernels in late summer for a sweet addition.
• Add fresh herbs like basil or mint in spring for a fresh aroma.
• Use pumpkin in autumn for a seasonal variation.
• Include cranberries in winter for a festive touch.

Troubleshooting & Common Mistakes

• If the shrimp is rubbery, it may be overcooked; reduce cooking time next time.
• Sauce too salty? Add a splash of water or a pinch of sugar to balance.
• If vegetables are undercooked, extend stir-frying time for better texture.
• Sauce not thickening? Ensure cornstarch is fully dissolved before adding.
• If stir-fry is oily, reduce the amount of oil used in preparation.
• Shrimp sticking to the pan? Increase heat slightly and ensure the pan is hot.
• Sauce separating? Stir more frequently to maintain consistency.
• If flavors are bland, add more soy sauce or spices to enhance taste.
• Vegetables too soft? Use higher heat and shorter cooking time.
• If the dish is too spicy, balance with a touch of sugar or lime juice.
• Shrimp not browning? Ensure they are dry before adding to the pan.
• If the dish cools too quickly, serve on preheated plates.
• Overcrowding the pan can lead to steaming instead of stir-frying.
• Using cold ingredients can lower the pan temperature, affecting cooking.
• Ignoring prep work can result in overcooked shrimp while waiting for other ingredients.
• Using too much soy sauce can overpower the dish and make it too salty.
• Not heating the pan sufficiently can lead to uneven cooking.
• Skipping the cornstarch slurry may result in a thin, watery sauce.
• Forgetting to toast sesame seeds can lead to a lack of depth in flavor.
• Overcooking vegetables can result in a loss of texture and nutrients.
• Using old or not fresh shrimp can affect the taste and quality.
• Ignoring garnishes can make the dish look less appealing.

Make-Ahead, Storage & Reheating

While this dish is best served fresh, you can prepare the sauce and chop the vegetables in advance. Store them separately in airtight containers in the refrigerator for up to 24 hours before cooking.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Ensure the dish is fully cooled before sealing and refrigerating.

Reheat gently in a pan over medium heat until warmed through. Add a splash of water if needed to prevent drying out.

Avoid microwaving, as it can make the shrimp rubbery.

Freezing, Leftovers & Scaling

Although not recommended to freeze due to the texture change in shrimp and vegetables, if necessary, freeze in an airtight container for up to 1 month. Thaw in the refrigerator before reheating.

Creative Leftover Ideas

• Add leftover stir-fry to a salad for a quick lunch.
• Use as a filling for a wrap or sandwich.
• Combine with cooked pasta for an easy pasta salad.
• Include in an omelet or frittata for a hearty breakfast.
• Serve over a bowl of ramen for a comforting meal.
• Chop and mix into fried rice for a quick dinner.
• Top a baked potato with leftovers for a complete meal.
• Create a stir-fry pizza by adding leftovers to a pizza base with cheese.

This recipe can be easily doubled or halved to suit your needs. Ensure the pan is large enough to accommodate the ingredients without overcrowding, or cook in batches if necessary.

Budget Notes & Substitutions

Shrimp can be a more expensive ingredient, but purchasing frozen or in bulk can reduce costs. Vegetables like asparagus and mushrooms are generally affordable, especially when in season.

Nutrition Facts

• Calories: Approximately 280 per serving
• Protein: 25g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 5g
• Sugar: 4g
• Sodium: 800mg
• Cholesterol: 180mg
• Saturated Fat: 2g
• Vitamin A: 15% of the Daily Value
• Vitamin C: 20% of the Daily Value
• Calcium: 8% of the Daily Value
• Iron: 15% of the Daily Value
• Potassium: 10% of the Daily Value
• Folate: 10% of the Daily Value

Background & Origins

Stir-frying is a cooking technique that originated in China over 2,000 years ago. It involves cooking ingredients quickly over high heat, which helps retain their natural flavors and nutrients.

This method has spread globally, with various cultures adopting it to suit local ingredients and tastes. The combination of shrimp, asparagus, and mushrooms is a modern twist that showcases fresh and healthy ingredients while maintaining the traditional stir-frying technique.

Glossary of Terms

Stir-fry

A cooking method where ingredients are fried quickly in a small amount of oil over high heat.

Cornstarch

A fine, powdery starch used to thicken sauces and soups.

Oyster sauce

A thick, brown sauce made from oyster extracts, sugar, and salt, used in Asian cuisine for flavoring.

Umami

A savory taste sensation that is one of the five basic tastes, often associated with foods high in protein.

Maillard reaction

A chemical reaction between amino acids and reducing sugars that gives browned foods their distinctive flavor.

Devein

To remove the digestive tract or ‘vein’ from shrimp.

Sesame oil

A fragrant oil made from pressed sesame seeds, used in Asian cooking.

Tamari

A type of soy sauce that is often gluten-free, made with little to no wheat.

FAQs

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking.

What other vegetables can I use?

You can use a variety of vegetables such as bell peppers, broccoli, or snap peas to add different flavors and textures.

How can I make this dish spicier?

To make the dish spicier, add more red chili flakes or a splash of chili oil.

Is there a vegetarian version?

Yes, simply replace the shrimp with tofu and use a vegan oyster sauce alternative.

What is the best way to prepare asparagus?

Trim the woody ends and cut into manageable pieces. You can blanch them briefly for added tenderness before stir-frying.

Can I omit the sesame oil?

Yes, you can omit sesame oil if you prefer, although it adds a distinct flavor to the dish.

How do I know when the shrimp is cooked?

Shrimp is cooked when it turns pink and opaque, usually after 2–3 minutes of cooking.

What can I serve this dish with?

This dish pairs well with rice, quinoa, or noodles. You can also serve it with a side salad.

How do I prevent shrimp from becoming rubbery?

Avoid overcooking the shrimp by cooking them until just opaque and pink, and then removing them from the pan.

Can I use a non-stick pan?

Yes, a non-stick pan can be used, but ensure it is suitable for high heat to achieve the best results.

What is the role of cornstarch?

Cornstarch is used to thicken the sauce, giving it a silky texture that coats the ingredients well.

Is it necessary to use fresh ginger?

Fresh ginger provides a more vibrant flavor, but ground ginger can be used in a pinch, adjusting the quantity as needed.

Stir-Fried Shrimp, Asparagus, and Mushrooms

Print

Servings4

Prep15m

Cook10m

Total25m

Calories280

Ingredients

• 500g (1 lb) large shrimp, peeled and deveined
• 250g (8 oz) asparagus, trimmed and cut into 2-inch pieces
• 200g (7 oz) mushrooms, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon sugar
• 2 green onions, sliced
• 1 tablespoon sesame seeds, toasted
• Red chili flakes, optional
• Lime wedges, for serving

Instructions

1. In a small bowl, combine the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is completely dissolved to form a smooth sauce.
2. Heat one tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Add the shrimp and cook for 2–3 minutes until they turn pink and opaque. Remove from the pan and set aside.
3. In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
4. Add the asparagus and mushrooms to the pan. Stir-fry for 3–4 minutes until the asparagus is tender-crisp and the mushrooms are golden brown.
5. Return the cooked shrimp to the pan, along with the prepared sauce. Stir to coat everything evenly.
6. Season with salt, black pepper, and sugar. Add red chili flakes if you prefer a spicy kick.
7. Continue to cook for another 2 minutes, stirring frequently, until the sauce is thickened and everything is well combined.
8. Garnish with sliced green onions and toasted sesame seeds before serving.
9. Serve the stir-fry hot with lime wedges on the side for an extra burst of freshness.

Notes:

• Ensure all ingredients are prepped and ready before starting, as stir-frying is a quick process.
• Use a high smoke point oil like vegetable or canola oil for stir-frying.
• Cook shrimp just until opaque to prevent them from becoming rubbery.
• Adjust the amount of soy sauce to suit your taste preference.
• Use a non-stick pan or well-seasoned wok to prevent sticking.
• Serve immediately for the best texture and flavor.
• Add more vegetables like bell peppers or snap peas for extra nutrition and color.
• Keep the wok or pan hot throughout the cooking process to achieve a nice sear on the ingredients.
• For a gluten-free version, use tamari instead of soy sauce.
• Add a splash of rice vinegar for a touch of acidity if desired.
• Consider using leftover rice as a side to make a complete meal.
• Fresh lime juice enhances the flavors, so don’t skip the lime wedges.