Breakfast Protein Biscuits

Breakfast Protein Biscuits are the perfect blend of taste and nutrition to kickstart your day. Whether you're rushing out the door or enjoying a leisurely morning, these biscuits provide a balanced meal option that's both delicious and easy to prepare.

(Source: USDA)

Why You’ll Love This

These biscuits are loved for their high protein content and versatility. They're easy to make, customizable, and can be adapted for various diets.

Plus, they store well, making them a convenient option for meal prepping.

Ingredients

• 2 cups all-purpose flour (240g)
• 1 cup protein powder (120g)
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 tablespoon sugar
• 1/2 cup unsalted butter, cold and cubed (115g)
• 3/4 cup milk (180ml)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup Greek yogurt (120g)
• 1/4 cup honey (60ml)
• 1/2 teaspoon cinnamon
• 1/4 cup rolled oats (25g)
• 1/4 cup chopped nuts (30g)
• 1/4 cup dried fruits (30g)
• 1 tablespoon chia seeds
• 2 tablespoons flaxseed meal
• 1 tablespoon hemp seeds

Ingredient Notes (What & Why)

• Use grass-fed butter for a richer flavor. (Source: FDA)
• Choose a protein powder that complements your dietary needs. (Source: BBC Good Food)
• Greek yogurt adds creaminess and moisture. (Source: Serious Eats)
• Oats, nuts, and seeds add texture and nutrients. (Source: Bon Appétit)
• Dried fruits provide natural sweetness.

Equipment

• Oven
• Mixing bowls
• Pastry cutter
• Whisk
• Measuring cups and spoons
• Baking sheet
• Parchment paper
• Wire rack
• 2.5-inch biscuit cutter
• Rubber spatula

Timing & Temperature Guide

• Preheat at 375°F (190°C) for optimal baking.
• Baking time is 18-20 minutes for golden brown biscuits.
• Rotate baking sheet halfway through for even heat distribution.
• Chill the dough for 30 minutes for flakier biscuits.
• Cool on a wire rack for 5 minutes to set structure.
• Ensure butter is kept cold until mixing for better texture.
• Room temperature eggs help in even mixing.
• Aim for a 1-inch dough thickness for perfect biscuit rise.

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together flour, protein powder, baking powder, salt, and sugar.
3. Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
4. In a separate bowl, mix eggs, milk, vanilla extract, Greek yogurt, and honey until smooth.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Fold in cinnamon, oats, nuts, dried fruits, chia seeds, flaxseed meal, and hemp seeds.
7. Turn the dough onto a floured surface and knead gently, about 5-6 times.
8. Pat the dough into a 1-inch thick round and cut out biscuits using a 2.5-inch cutter.
9. Place biscuits on a baking sheet lined with parchment paper.
10. Brush the tops with a little milk for a golden finish.
11. Bake for 18-20 minutes or until golden brown.
12. Let the biscuits cool on a wire rack for at least 5 minutes before serving.
13. Store any leftovers in an airtight container for up to 3 days.
14. Enjoy with a spread of your choice or as a standalone snack.

Culinary Science Notes

• Protein powder adds structure and boosts nutrition.
• Cold butter creates steam pockets, leading to flakiness.
• Baking powder reacts with acids to provide lift.
• Eggs contribute to the richness and binding of ingredients.
• Greek yogurt adds moisture and a tender crumb.
• Sugar not only sweetens but also aids in browning.
• Chia seeds absorb moisture, helping with texture.
• Flaxseed meal adds fiber and omega-3 fatty acids.

Pro Tips

• Use a sharp cutter for clean biscuit edges.
• Don’t overmix the dough to keep biscuits tender.
• For a flakier texture, chill the dough before cutting.
• Substitute Greek yogurt with plant-based options for dairy-free biscuits.
• Add a pinch of nutmeg for extra warmth.
• Experiment with different protein powders for unique flavors.
• Use a baking sheet with low sides for even browning.
• Rotate the baking sheet halfway through for consistent baking.
• Try adding fresh herbs for a savory twist.
• Ensure butter is cold for optimal texture.
• Make sure all ingredients are at room temperature for smoother mixing.
• Adjust sweetness by varying the amount of honey.

Variations

• Add blueberries for a fruity touch.
• Use almond flour for gluten-free biscuits.
• Incorporate dark chocolate chips for a dessert-like treat.
• Substitute sugar with coconut sugar for a deeper flavor.
• Use coconut milk for a tropical note.
• Try pumpkin spice instead of cinnamon for seasonal flavor.
• Add a tablespoon of cocoa powder for chocolate biscuits.
• Include shredded carrots for additional fiber.
• Swap nuts for seeds if you have nut allergies.
• Mix in cheddar cheese for a savory option.
• Add a dash of cayenne pepper for a spicy kick.
• Use lemon zest and poppy seeds for a refreshing taste.

Substitutions

• Butter can be replaced with coconut oil.
• Use almond milk instead of regular milk for lactose-free biscuits.
• Maple syrup can replace honey for a different sweetness profile.
• Substitute flaxseed meal with additional oats if unavailable.
• Use sunflower seeds in place of nuts for nut-free biscuits.
• Replace Greek yogurt with a vegan cashew yogurt.
• Choose a soy-based protein powder for a plant-based version.
• Substitute vanilla extract with almond extract for a unique twist.
• Use agave nectar instead of honey for a vegan option.
• Swap chia seeds for pumpkin seeds.
• Try quinoa flakes instead of rolled oats.
• Replace all-purpose flour with whole wheat flour for more fiber.

Dietary Adaptations

• For gluten-free, use almond flour or gluten-free baking mix.
• Opt for dairy-free milk alternatives for lactose intolerance.
• Use egg replacers for a vegan version.
• Substitute honey with agave syrup for vegan-friendly biscuits.
• Choose nuts and seeds that fit within your dietary restrictions.
• Incorporate low-sugar protein powder for a diabetic-friendly option.
• Use unsweetened dried fruits to reduce sugar content.
• Select low-sodium baking powder if needed.

Serving Suggestions & Menu Ideas

• Serve warm with a pat of butter or jam.
• Pair with a smoothie for a complete breakfast.
• Enjoy with a side of fresh fruit.
• Top with avocado slices for a savory option.
• Serve alongside scrambled eggs for a protein-packed meal.
• Drizzle with almond butter for added richness.
• Accompany with a cup of coffee or tea.
• Add a dollop of Greek yogurt for extra creaminess.
• Serve with a glass of milk for added calcium.
• Pair with smoked salmon for a gourmet touch.

Menu Ideas

• Include in a brunch spread with various toppings.
• Serve as part of a healthy breakfast buffet.
• Pair with fresh juice or smoothies for a refreshing start.
• Offer as a pre-workout snack.
• Include in lunchboxes for a filling midday meal.
• Use as a base for mini sandwiches.
• Serve with a selection of cheeses.
• Offer during afternoon tea with friends.

Seasonal Variations

• Incorporate cranberries and orange zest in winter.
• Use fresh berries in summer.
• Add pumpkin puree and spice in autumn.
• Include lemon and poppy seeds in spring.
• Try mixing in apple chunks and cinnamon in fall.
• Use pecans and maple syrup for a holiday twist.
• Incorporate zucchini and walnuts in late summer.
• Add a touch of lavender and honey in spring.

Troubleshooting & Common Mistakes

• If biscuits are too dense, check baking powder freshness.
• Dry biscuits may need more liquid; adjust milk quantity.
• For flat biscuits, ensure cold butter and proper dough thickness.
• If overly sweet, reduce sugar or honey.
• Biscuits spreading too much may need a firmer dough.
• If bottoms burn, check oven rack position.
• Adjust oven temperature if biscuits brown unevenly.
• For crumbly texture, ensure proper dough handling and kneading.
• If not rising, ensure oven is preheated well.
• Prevent sticking by using parchment paper.
• For tough biscuits, avoid overmixing.
• Ensure eggs are fresh for best texture.
• Overworking the dough can lead to tough biscuits.
• Not preheating the oven can affect rise and texture.
• Using warm butter reduces flakiness.
• Skipping the cooling period can cause sogginess.
• Incorrect measurements affect consistency.
• Forgetting to rotate the baking sheet can cause uneven baking.
• Using old baking powder results in flat biscuits.
• Cutting biscuits too thin leads to less rise.
• Incorrect oven temperature alters baking time.
• Omitting parchment paper may cause sticking.

Make-Ahead, Storage & Reheating

The dough can be prepared a day in advance. Store it in the refrigerator, wrapped well, and bake fresh in the morning.

Store biscuits in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week.

Reheat biscuits in a preheated oven at 350°F (175°C) for 5-7 minutes to refresh their texture.

Freezing, Leftovers & Scaling

Freeze unbaked biscuits on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding 3-5 minutes to the baking time.

Creative Leftover Ideas

• Crumble over yogurt for a quick parfait.
• Use as a base for mini pizzas.
• Toast and serve with cream cheese.
• Make a breakfast sandwich with eggs and bacon.
• Cube and add to a breakfast casserole.
• Serve with soup as a side.
• Grind into crumbs for a unique topping.
• Use in bread pudding for a protein twist.

The recipe can be doubled or halved easily. Ensure your mixing bowl and baking sheet can accommodate the adjusted quantity.

Budget Notes & Substitutions

Using store-brand ingredients can reduce costs. Buying oats, nuts, and seeds in bulk is economical.

Nutrition Facts

• Calories: Approximately 250 per serving
• Protein: 10g per serving
• Carbohydrates: 28g per serving
• Fats: 10g per serving
• Fiber: 3g per serving
• Sugars: 7g per serving
• Cholesterol: 50mg per serving
• Sodium: 300mg per serving
• Vitamin A: 5% of daily value
• Calcium: 10% of daily value
• Iron: 8% of daily value
• Potassium: 150mg per serving
• Saturated Fat: 5g per serving
• Trans Fat: 0g per serving
• Vitamin C: 0% of daily value

Background & Origins

Biscuits have a rich history dating back to ancient times. Originating from the Latin word 'bis coctus,' meaning 'twice baked,' they were initially hard and dry, perfect for storage.

Over time, variations evolved, and today's biscuits are tender and flavorful—a staple in many cuisines.

Glossary of Terms

Protein Powder

A supplement used to increase protein intake, often derived from milk, soy, or plants.

Baking Powder

A leavening agent that helps dough rise by releasing gas when mixed with moisture and heat.

Greek Yogurt

A thick, creamy yogurt with a high protein content.

Chia Seeds

Tiny seeds high in omega-3 fatty acids and fiber.

Flaxseed Meal

Ground flaxseeds, rich in fiber and omega-3 fatty acids.

Hemp Seeds

Nutrient-dense seeds containing healthy fats and protein.

Pastry Cutter

A tool used to blend butter into flour for pastry and biscuit dough.

Kneading

A technique of working dough to develop gluten and create elasticity.

FAQs

Can I use a different type of flour?

Yes, you can experiment with whole wheat or gluten-free flours, adjusting liquids as necessary.

What if I don't have a biscuit cutter?

Use a glass or jar with a similar diameter as a substitute.

How do I make vegan protein biscuits?

Substitute dairy and eggs with plant-based alternatives and use a vegan protein powder.

Why are my biscuits flat?

Ensure your baking powder is fresh and your butter is cold.

Can I add fresh fruits?

Yes, but reduce the liquid slightly to compensate for the added moisture.

How can I make them less sweet?

Reduce the honey or sugar and avoid using sweetened dried fruits.

Can I freeze the dough?

Yes, portion and freeze the dough, then bake directly from frozen.

What's the best way to reheat them?

Use an oven or toaster oven to maintain crispness.

Can I use flavored protein powder?

Absolutely, just consider how the flavor will complement the other ingredients.

How do I prevent them from drying out?

Store in an airtight container and avoid overbaking.

What if I don't have Greek yogurt?

Use regular yogurt or a plant-based alternative.

How do I enhance the flavor?

Add herbs, spices, or zest to the dough for more complex flavors.

Breakfast Protein Biscuits

Print

Servings8

Prep15m

Cook20m

Total35m

Calories250

Ingredients

• 2 cups all-purpose flour (240g)
• 1 cup protein powder (120g)
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 tablespoon sugar
• 1/2 cup unsalted butter, cold and cubed (115g)
• 3/4 cup milk (180ml)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup Greek yogurt (120g)
• 1/4 cup honey (60ml)
• 1/2 teaspoon cinnamon
• 1/4 cup rolled oats (25g)
• 1/4 cup chopped nuts (30g)
• 1/4 cup dried fruits (30g)
• 1 tablespoon chia seeds
• 2 tablespoons flaxseed meal
• 1 tablespoon hemp seeds

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together flour, protein powder, baking powder, salt, and sugar.
3. Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
4. In a separate bowl, mix eggs, milk, vanilla extract, Greek yogurt, and honey until smooth.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Fold in cinnamon, oats, nuts, dried fruits, chia seeds, flaxseed meal, and hemp seeds.
7. Turn the dough onto a floured surface and knead gently, about 5-6 times.
8. Pat the dough into a 1-inch thick round and cut out biscuits using a 2.5-inch cutter.
9. Place biscuits on a baking sheet lined with parchment paper.
10. Brush the tops with a little milk for a golden finish.
11. Bake for 18-20 minutes or until golden brown.
12. Let the biscuits cool on a wire rack for at least 5 minutes before serving.
13. Store any leftovers in an airtight container for up to 3 days.
14. Enjoy with a spread of your choice or as a standalone snack.

Notes:

• Use a sharp cutter for clean biscuit edges.
• Don’t overmix the dough to keep biscuits tender.
• For a flakier texture, chill the dough before cutting.
• Substitute Greek yogurt with plant-based options for dairy-free biscuits.
• Add a pinch of nutmeg for extra warmth.
• Experiment with different protein powders for unique flavors.
• Use a baking sheet with low sides for even browning.
• Rotate the baking sheet halfway through for consistent baking.
• Try adding fresh herbs for a savory twist.
• Ensure butter is cold for optimal texture.
• Make sure all ingredients are at room temperature for smoother mixing.
• Adjust sweetness by varying the amount of honey.