Spicy Orange Salad

The Spicy Orange Salad is a delightful fusion of flavors that brings together the juicy sweetness of oranges with a spicy kick. This dish is not only visually appealing but also a symphony of tastes and textures.

(Source: USDA)

Why You’ll Love This

You'll love this salad for its vibrant colors, refreshing taste, and the ease of preparation. It's a versatile dish that can be served as a starter, side, or main course, making it a favorite for any meal.

Ingredients

• 4 medium-sized oranges
• 1 red onion, thinly sliced
• 200g (7 oz) mixed salad greens
• 50g (1.75 oz) toasted almonds
• 50g (1.75 oz) crumbled feta cheese
• 1 red chili, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 2 teaspoons honey
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 teaspoon cumin seeds
• 2 teaspoons sesame seeds
• 1/2 teaspoon smoked paprika
• 1 clove garlic, minced
• Juice of half a lemon
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon fresh coriander leaves, chopped

Ingredient Notes (What & Why)

• Choose juicy, sweet oranges like Valencia or Navel for best results. (Source: BBC Good Food)
• For a milder spice, remove seeds from the chili before chopping. (Source: Serious Eats)
• Use a mix of crunchy and soft greens for varied texture. (Source: Bon Appétit)
• Substitute almonds with walnuts or pecans if preferred. (Source: NYT Cooking)

Equipment

• Cutting board
• Sharp knife
• Large serving platter
• Mixing bowl
• Whisk
• Small pan
• Measuring spoons
• Citrus juicer
• Mandoline slicer
• Salad tongs

Timing & Temperature Guide

• Best served immediately or within 1 hour of preparation.
• Allow to rest at room temperature for 5-10 minutes for flavors to meld.
• Chill in the refrigerator for 15 minutes for a refreshing start.
• Serve at room temperature for best flavor profile.
• Store leftovers promptly in the refrigerator.
• Avoid freezing as it alters the texture of fresh ingredients.
• Dress the salad just before serving to maintain crispness.
• Toast nuts and seeds on medium heat until fragrant.

Step-by-step Instructions

1. Peel the oranges, ensuring all white pith is removed, then slice into rounds.
2. Arrange the salad greens on a large serving platter.
3. Scatter the sliced red onion over the greens.
4. Layer the orange slices on top of the greens and onions.
5. Sprinkle the toasted almonds and crumbled feta evenly over the salad.
6. In a small bowl, whisk together olive oil, balsamic vinegar, honey, lemon juice, minced garlic, smoked paprika, salt, and pepper.
7. Drizzle the dressing over the salad evenly.
8. Garnish with chopped mint and coriander leaves.
9. In a small pan, toast cumin and sesame seeds until fragrant, then sprinkle over the salad.
10. Add the finely chopped chili for a spicy kick.
11. Toss the salad gently to combine all ingredients before serving.
12. For best flavor, allow the salad to rest for 5-10 minutes before serving.
13. Serve immediately while the flavors are fresh and vibrant.
14. Enjoy your Spicy Orange Salad as a refreshing appetizer or light main dish.

Culinary Science Notes

• Oranges are rich in vitamin C and antioxidants, supporting immune function {USDA,https://fdc.nal.usda.gov/}
• The acidity in citrus helps balance the richness of feta and nuts.
• Toasting nuts and seeds enhances their natural oils and flavors.
• Combining different types of greens provides a range of nutrients.
• The oil in the dressing aids in the absorption of fat-soluble vitamins.
• Garlic contains allicin, which may have various health benefits.
• Balsamic vinegar adds acidity and depth, complementing the sweetness of oranges.
• Spices like cumin offer unique aroma compounds that enhance the overall dish.

Pro Tips

• Ensure oranges are at room temperature for easier peeling.
• Use a sharp knife to slice oranges neatly.
• Toast nuts and seeds in a dry pan for extra flavor.
• Let the salad sit for a few minutes to meld the flavors.
• Adjust spice levels by varying the amount of chili used.
• Keep dressing separate if preparing ahead to avoid sogginess.
• Chill the salad for a refreshing summer treat.
• Add protein like grilled chicken or shrimp for a heartier meal.
• Use a mandolin for uniformly sliced onions.
• Experiment with different herbs for varied flavor profiles.
• Mix different types of greens for contrast in texture.
• For a sweeter salad, add a handful of dried cranberries.

Variations

• Add grilled chicken strips for a protein boost.
• Substitute oranges with blood oranges for a dramatic color and flavor twist.
• Incorporate avocado slices for creaminess.
• Use goat cheese instead of feta for a tangier flavor.
• Add pomegranate seeds for extra crunch and sweetness.
• Include roasted sweet potatoes for a hearty addition.
• Mix in quinoa for a more filling salad.
• Swap almonds with candied pecans for a sweet crunch.
• Use lime juice instead of lemon for a different citrus note.
• Add a splash of orange blossom water for an exotic touch.
• Incorporate sliced radishes for a peppery kick.
• Replace red onion with shallots for a milder taste.

Substitutions

• Use maple syrup in place of honey for a vegan option.
• Replace feta with a vegan cheese for a dairy-free version.
• Swap olive oil with avocado oil for a different flavor.
• Use cider vinegar instead of balsamic for a sharper taste.
• Substitute mint with basil for a different herbal note.
• Use sunflower seeds instead of sesame seeds for nut-free variation.
• Switch out coriander with parsley if preferred.
• Replace chili with red pepper flakes for a milder spice.
• Use spinach instead of mixed greens for a single-flavor base.
• Opt for roasted cashews instead of almonds for a buttery texture.
• Replace cumin seeds with ground cumin for a different aromatic profile.
• Substitute lemon juice with apple cider vinegar for a tangy twist.

Dietary Adaptations

• For a vegan version, omit feta cheese and use a plant-based alternative.
• Ensure to use gluten-free vinegar if required for celiac-friendly option.
• Choose low-sodium alternatives for a heart-healthy diet.
• Use organic ingredients where possible for a clean eating approach.
• Incorporate more greens for a low-carb diet adaptation.
• Adjust honey quantity for a low-sugar version.
• Replace nuts with seeds for a nut-free alternative.
• Omit chili for a non-spicy, kid-friendly salad.

Serving Suggestions & Menu Ideas

• Pair with a chilled white wine for a refreshing meal.
• Serve alongside grilled fish for a complete lunch.
• Add to a brunch spread with quiches and pastries.
• Include as part of a mezze platter with hummus and pita.
• Serve as a light accompaniment to a hearty soup.
• Top with grilled shrimp for a seafood twist.
• Pair with a crusty baguette for a more filling dish.
• Include in a picnic basket for a fresh, outdoor meal.
• Serve as a starter to a Mediterranean-themed dinner.
• Complement with a selection of cheeses and cured meats.

Menu Ideas

• Include as a starter in a multi-course dinner.
• Serve with roasted chicken and mashed potatoes.
• Pair with a savory tart for a balanced meal.
• Add to a summer barbecue menu as a refreshing side.
• Incorporate into a tapas-style dinner with small plates.
• Serve with grilled vegetables for a vegetarian meal.
• Include in a holiday meal for a burst of color and flavor.
• Pair with a spicy curry to balance the heat.

Seasonal Variations

• In winter, use blood oranges for a seasonal twist.
• Add pomegranate seeds in fall for an autumnal touch.
• Include fresh strawberries in spring for added sweetness.
• Use watermelon slices in summer for a hydrating element.
• Incorporate roasted butternut squash in autumn for warmth.
• Add cranberries in winter for a festive flavor.
• Use fresh figs in late summer for a unique taste.
• Include roasted pumpkin seeds in fall for extra crunch.

Troubleshooting & Common Mistakes

• If the salad is too spicy, add more honey to balance.
• For overly acidic dressing, add a pinch of sugar.
• If oranges are too bitter, ensure all pith is removed.
• To prevent soggy greens, dress the salad just before serving.
• If nuts are burnt, reduce heat or toast with constant stirring.
• Ensure proper seasoning by tasting before final serving.
• If the salad lacks flavor, add more herbs or spices.
• For a bland salad, increase the amount of feta or chili.
• To fix overly tough greens, massage them with a little olive oil.
• If oranges are dry, soak slices briefly in water before use.
• Prevent onion bitterness by soaking slices in ice water.
• If dressing separates, whisk again until emulsified.
• Not removing all pith from oranges, leading to bitterness.
• Overdressing the salad, causing soggy greens.
• Forgetting to toast nuts, missing out on flavor depth.
• Using stale nuts or seeds, resulting in a bland taste.
• Skipping resting time, which enhances flavor melding.
• Not balancing spice levels according to preference.
• Choosing the wrong type of greens, affecting texture.
• Ignoring proper slicing techniques, resulting in uneven pieces.
• Neglecting to taste and adjust seasoning before serving.
• Forgetting to chill the salad for a refreshing touch.

Make-Ahead, Storage & Reheating

Prepare the dressing and store it separately. Assemble the salad without dressing and chill.

Combine just before serving for best results.

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to maintain freshness.

This salad is best served fresh and cold. Reheating is not recommended.

Freezing, Leftovers & Scaling

Freezing is not advised as it alters the texture of fresh ingredients like greens and oranges.

Creative Leftover Ideas

• Use as a topping for grilled chicken sandwiches.
• Mix with cooked quinoa for a quick grain salad.
• Add to a wrap with hummus for a flavorful lunch.
• Combine with cooked prawns for a seafood salad.
• Use as a filling in pita bread with falafel.
• Top with a poached egg for a nutritious breakfast.
• Serve alongside scrambled eggs for breakfast.
• Incorporate into a pasta salad with cherry tomatoes.

Easily scale the recipe by doubling or tripling ingredients proportionally. Adjust seasoning and dressing to taste.

Budget Notes & Substitutions

Using seasonal oranges can reduce costs. Buying nuts and seeds in bulk is often more economical.

Nutrition Facts

• Approximately 150 calories per serving.
• Contains vitamin C from oranges.
• Rich in healthy fats from olive oil and nuts.
• Good source of fiber from greens and vegetables.
• Contains protein from almonds and feta.
• Low in carbohydrates, suitable for low-carb diets.
• Provides antioxidants from fresh herbs.
• Contains essential minerals like potassium.
• Low in sodium if salt is moderated.
• Includes healthy omega fats from seeds.
• Contains natural sugars from fruits.
• Rich in vitamin E from almonds.
• Provides calcium from feta cheese.
• Contains iron from leafy greens.
• Low in saturated fats, heart-friendly.

Background & Origins

Salads combining fruit and greens trace back to various cultures, often incorporating regional flavors. The idea of mixing sweet and spicy elements is prevalent in Mediterranean and Middle Eastern cuisines.

Glossary of Terms

Mandoline slicer

A kitchen tool that slices vegetables and fruits uniformly and quickly.

Emulsify

To combine two liquids that normally don’t mix, such as oil and vinegar, into a smooth mixture.

Pith

The white, spongy layer under the orange peel that can taste bitter.

Toasting

Heating nuts or seeds in a dry pan to enhance flavors.

Cumin

A spice made from the dried seed of the Cuminum cyminum plant, often used in curry and chili powders.

Paprika

A spice made from ground, dried fruits of the Capsicum annuum plant, often used to add color and flavor.

Allicin

A compound produced when garlic is crushed or chopped, known for its distinctive smell and potential health benefits.

Coriander

An herb also known as cilantro, used for its fresh leaves and seeds in cooking.

FAQs

Can I use tangerines instead of oranges?

Yes, tangerines are a great substitute and provide a sweeter flavor.

How long can I store the salad?

It can be stored in the fridge for up to 2 days, but is best enjoyed fresh.

Is this salad suitable for vegans?

With a few substitutions like omitting feta and using maple syrup, it can be vegan.

What can I use instead of balsamic vinegar?

Apple cider vinegar or red wine vinegar can be used as alternatives.

How can I reduce the spiciness?

Use less chili or remove the seeds to lessen the heat.

Can I prepare the salad ahead of time?

Yes, but keep the dressing separate until just before serving.

What other nuts can I use?

Walnuts, pecans, or cashews are excellent substitutes.

Is this salad gluten-free?

Yes, ensure all ingredients are certified gluten-free.

Can I add protein to the salad?

Certainly, grilled chicken or shrimp make excellent additions.

What type of greens are best?

A mix of arugula, spinach, and romaine offers the best texture and flavor.

Can I use pre-made dressing?

Yes, but homemade dressing enhances the fresh flavors better.

What if I don't have fresh coriander?

Substitute with parsley or leave it out entirely.

Spicy Orange Salad

Print

Servings4

Prep20m

Cook0m

Total20m

Calories150

Ingredients

• 4 medium-sized oranges
• 1 red onion, thinly sliced
• 200g (7 oz) mixed salad greens
• 50g (1.75 oz) toasted almonds
• 50g (1.75 oz) crumbled feta cheese
• 1 red chili, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 2 teaspoons honey
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 teaspoon cumin seeds
• 2 teaspoons sesame seeds
• 1/2 teaspoon smoked paprika
• 1 clove garlic, minced
• Juice of half a lemon
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon fresh coriander leaves, chopped

Instructions

1. Peel the oranges, ensuring all white pith is removed, then slice into rounds.
2. Arrange the salad greens on a large serving platter.
3. Scatter the sliced red onion over the greens.
4. Layer the orange slices on top of the greens and onions.
5. Sprinkle the toasted almonds and crumbled feta evenly over the salad.
6. In a small bowl, whisk together olive oil, balsamic vinegar, honey, lemon juice, minced garlic, smoked paprika, salt, and pepper.
7. Drizzle the dressing over the salad evenly.
8. Garnish with chopped mint and coriander leaves.
9. In a small pan, toast cumin and sesame seeds until fragrant, then sprinkle over the salad.
10. Add the finely chopped chili for a spicy kick.
11. Toss the salad gently to combine all ingredients before serving.
12. For best flavor, allow the salad to rest for 5-10 minutes before serving.
13. Serve immediately while the flavors are fresh and vibrant.
14. Enjoy your Spicy Orange Salad as a refreshing appetizer or light main dish.

Notes:

• Ensure oranges are at room temperature for easier peeling.
• Use a sharp knife to slice oranges neatly.
• Toast nuts and seeds in a dry pan for extra flavor.
• Let the salad sit for a few minutes to meld the flavors.
• Adjust spice levels by varying the amount of chili used.
• Keep dressing separate if preparing ahead to avoid sogginess.
• Chill the salad for a refreshing summer treat.
• Add protein like grilled chicken or shrimp for a heartier meal.
• Use a mandolin for uniformly sliced onions.
• Experiment with different herbs for varied flavor profiles.
• Mix different types of greens for contrast in texture.
• For a sweeter salad, add a handful of dried cranberries.