Spinach & Feta Stuffed Salmon Pinwheels

Salmon is a versatile fish that's not only delicious but also packed with essential nutrients. In this recipe, we elevate salmon by creating elegant pinwheels stuffed with a delightful mixture of spinach and feta cheese.

Perfect for impressing guests or treating yourself to a special meal.

(Source: USDA)

Why You’ll Love This

These salmon pinwheels are not just visually appealing, but they also offer a delightful combination of flavors and textures. The creamy feta contrasts beautifully with the tender salmon, while the spinach adds a burst of freshness.

Plus, it's a nutritious choice that's rich in omega-3 fatty acids.

Ingredients

• 4 salmon fillets (about 150g each)
• 200g fresh spinach
• 100g feta cheese, crumbled
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• 1 tablespoon butter (optional)
• 1/4 cup white wine (optional)
• 1/4 cup breadcrumbs
• 2 tablespoons pine nuts, toasted
• 1/2 onion, finely chopped
• 1 egg, beaten
• 1 tablespoon Dijon mustard
• 1 tablespoon capers, rinsed and chopped
• Cooking spray or extra olive oil for baking

Ingredient Notes (What & Why)

• Choose fresh salmon fillets for the best flavor and texture. (Source: BBC Good Food)
• Use baby spinach for a milder taste and tender leaves. (Source: Serious Eats)
• Opt for high-quality feta cheese for a creamier filling. (Source: Bon Appétit)
• Zest the lemon before juicing to make it easier. (Source: NYT Cooking)
• Pine nuts add a nice crunch and can be toasted in a dry pan for enhanced flavor. (Source: King Arthur Baking)

Equipment

• Oven
• Skillet
• Baking dish
• Sharp knife
• Cutting board
• Mixing bowl
• Wooden spoon
• Measuring spoons
• Toothpicks or kitchen twine
• Zester

Timing & Temperature Guide

• Preheat oven to 200°C (400°F).
• Sauté onions and garlic for 5 minutes.
• Wilt spinach in 3 minutes.
• Bake salmon for 15-20 minutes.
• Broil for additional 2-3 minutes for a golden crust.
• Rest salmon for 5 minutes before serving.
• Salmon is cooked when it reaches an internal temperature of 63°C (145°F).
• Chill the rolled salmon for 10 minutes before baking.

Step-by-step Instructions

1. Preheat your oven to 200°C (400°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, sauté until translucent.
3. Stir in the spinach and cook until wilted, about 3 minutes. Remove from heat and let cool.
4. In a bowl, combine the cooled spinach mixture with feta, lemon zest, dill, oregano, pine nuts, capers, and breadcrumbs. Mix well.
5. Lay the salmon fillets skin-side down, and evenly spread the spinach and feta mixture over each fillet.
6. Carefully roll up each fillet starting from the narrow end to create a pinwheel. Secure with toothpicks if necessary.
7. Place the pinwheels in a baking dish. Drizzle with olive oil and lemon juice, and season with salt and pepper.
8. If desired, add white wine and butter to the dish for added moisture and flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
10. For a golden top, switch to broil for the last 2-3 minutes of cooking.
11. Remove from the oven and let rest for a few minutes before serving.
12. Garnish with extra dill and a lemon wedge if desired.
13. Serve the pinwheels warm, alongside your choice of side dishes.
14. Enjoy the rich flavors and delight in the compliments!

Culinary Science Notes

• Cooking salmon at a high temperature helps achieve a crispy exterior.
• The Maillard reaction enhances flavors during the broiling step.
• Spinach releases water when cooked, which is why it’s important to drain it well.
• Feta cheese provides umami, a savory taste that enhances the dish.
• Lemon juice acts as a natural tenderizer for the salmon.
• Balancing acidity and fat is key to a flavorful dish.
• The use of herbs like dill adds aromatic compounds that enhance taste.
• Toasting pine nuts brings out their natural oils and enhances flavor.

Pro Tips

• Ensure the salmon is rolled tightly to prevent the filling from spilling out.
• Use toothpicks or kitchen twine to secure the pinwheels if needed.
• For a creamier filling, add a bit of cream cheese to the mixture.
• If the salmon skin is still attached, it can be removed before preparing.
• Adjust the seasoning based on personal preference.
• To ensure even cooking, select salmon fillets of similar thickness.
• For a gluten-free version, use almond flour instead of breadcrumbs.
• Chill the rolled salmon for about 10 minutes before baking to help it hold its shape.
• Experiment with other herbs such as basil or parsley for variety.
• To enhance the lemon flavor, consider adding lemon pepper seasoning.
• Use a sharp knife to slice the pinwheels neatly when serving.
• Pair with a crisp white wine like Sauvignon Blanc to complement the flavors.

Variations

• Substitute feta with goat cheese for a tangier flavor.
• Add sun-dried tomatoes to the filling for a Mediterranean twist.
• Incorporate chopped olives for an additional layer of flavor.
• Use arugula instead of spinach for a peppery note.
• Replace salmon with trout for a different taste experience.
• Add a sprinkle of smoked paprika for a hint of smokiness.
• Include artichoke hearts in the filling for extra texture.
• Try using ricotta cheese for a softer, creamier filling.
• Sprinkle some chopped walnuts for added crunch.
• Use lime instead of lemon for a slightly different citrus profile.
• Incorporate fresh basil leaves for a burst of herbal freshness.
• Add a dash of hot sauce for a spicy kick.

Substitutions

• Use kale instead of spinach for a heartier filling.
• Replace olive oil with avocado oil for a subtle flavor change.
• Opt for gluten-free breadcrumbs if needed.
• Substitute lemon with lime for a different citrus note.
• Use sunflower seeds instead of pine nuts.
• Swap white wine with vegetable broth for a non-alcoholic version.
• Choose tofu feta for a vegan alternative.
• Replace Dijon mustard with whole grain mustard for texture.
• Use coconut oil instead of butter for a dairy-free option.
• Try pecorino cheese instead of feta for a saltier taste.
• Use canned salmon if fresh is not available.
• Replace capers with green olives for a similar briny flavor.

Dietary Adaptations

• To make it dairy-free, use plant-based feta cheese.
• For a lower-sodium option, reduce the amount of salt and feta.
• Use gluten-free breadcrumbs to cater to gluten sensitivities.
• Opt for a nut-free version by omitting pine nuts.
• For a lower-fat option, reduce the amount of cheese.
• To increase fiber, incorporate more vegetables into the filling.
• Make it keto-friendly by using almond flour instead of breadcrumbs.
• For a pescatarian version, ensure all ingredients are fish-based.

Serving Suggestions & Menu Ideas

• Pair with a light green salad for a refreshing contrast.
• Serve with roasted potatoes or sweet potato wedges.
• Accompany with a side of couscous or quinoa.
• Add a dollop of tzatziki sauce for a Mediterranean touch.
• Complement with a glass of chilled white wine.
• For a heartier meal, serve with risotto.
• Include steamed asparagus or green beans as a side.
• Top with extra fresh herbs for added color and flavor.
• Serve on a bed of wild rice for a rustic look.
• Add a slice of crusty bread to soak up the juices.

Menu Ideas

• Perfect for a dinner party main course.
• Ideal for a holiday meal centerpiece.
• Great for a romantic dinner for two.
• Suitable for a healthy family dinner.
• Can be featured in a gourmet seafood platter.
• Excellent choice for a brunch spread.
• Pairs well with Mediterranean-themed menus.
• Can be part of a festive Easter or Christmas menu.

Seasonal Variations

• In spring, add fresh peas to the filling for sweetness.
• During summer, incorporate fresh basil for a vibrant flavor.
• In autumn, use butternut squash puree in the filling.
• For winter, add a touch of nutmeg for warmth.
• Use seasonal herbs like tarragon in spring.
• In summer, serve with grilled vegetables.
• In fall, pair with roasted root vegetables.
• During winter, serve with creamy mashed potatoes.

Troubleshooting & Common Mistakes

• If the filling is too loose, add more breadcrumbs.
• If the salmon is dry, reduce cooking time slightly.
• For uneven cooking, ensure salmon fillets are the same size.
• If the pinwheels unravel, secure with more toothpicks.
• If the filling spills out, roll the salmon more tightly.
• Ensure oven is preheated to the correct temperature.
• If overcooked, check internal temperature earlier.
• For burnt edges, cover with foil during baking.
• If too salty, reduce feta and add more spinach.
• If lacking flavor, increase herbs and lemon zest.
• To prevent sticking, use enough oil or cooking spray.
• For uneven browning, rotate the dish halfway through cooking.
• Overfilling the salmon can cause it to split.
• Skipping the resting step may result in dry salmon.
• Not draining spinach properly can lead to a watery filling.
• Using low-quality feta can affect the overall taste.
• Overcooking can result in dry and tough salmon.
• Skipping the toothpicks might cause the pinwheels to unravel.
• Using too much salt can overpower the dish.
• Forgetting to preheat the oven can affect cooking time.
• Using fillets that are too thin may lead to overcooking.
• Neglecting to season the filling might result in a bland taste.

Make-Ahead, Storage & Reheating

Prepare the pinwheels up to a day in advance and store them in the refrigerator. Bake just before serving to ensure they are fresh and flavorful.

Store any leftover pinwheels in an airtight container in the refrigerator for up to 2 days.

Reheat in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through.

Freezing, Leftovers & Scaling

To freeze, wrap individual pinwheels tightly in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month.

Thaw in the refrigerator overnight before reheating.

Creative Leftover Ideas

• Flake leftover salmon and add to a salad.
• Use in a wrap with lettuce and hummus.
• Mix into a pasta dish for added protein.
• Create a salmon and egg breakfast scramble.
• Top a pizza with flaked salmon and fresh arugula.
• Make salmon cakes using flaked leftovers.
• Use in a sandwich with avocado and sprouts.
• Add to a grain bowl with quinoa and roasted veggies.

To scale the recipe, adjust the ingredients proportionally. For example, double the recipe for 8 servings.

Ensure the baking dish can accommodate the increased quantity.

Budget Notes & Substitutions

Salmon can be pricey, especially wild-caught varieties. Consider purchasing in bulk or when on sale.

Feta and pine nuts can also be expensive, so look for sales or substitute with more budget-friendly options like sunflower seeds and goat cheese.

Nutrition Facts

• Approximate calories per serving: 450
• Protein: 30g per serving
• Carbohydrates: 12g per serving
• Fat: 30g per serving
• Fiber: 3g per serving
• Sugar: 2g per serving
• Sodium: 520mg per serving
• Vitamin A: 70% of daily value
• Vitamin C: 15% of daily value
• Calcium: 20% of daily value
• Iron: 15% of daily value
• Omega-3 fatty acids: 1500mg per serving
• Cholesterol: 80mg per serving
• Potassium: 750mg per serving
• Folate: 20% of daily value

Background & Origins

Salmon has been a staple in many cultures, prized for its rich flavor and nutritional benefits. The technique of stuffing fish is traditional in Mediterranean cuisines, where ingredients like spinach and feta are commonly used.

This fusion of flavors in pinwheel form is a modern twist on classic culinary practices.

Glossary of Terms

Pinwheel

A rolled food item, typically filled, sliced into rounds, and baked or cooked.

Feta

A Greek cheese made from sheep’s milk or a mix of sheep and goat’s milk, known for its tangy flavor.

Dijon Mustard

A type of mustard originating from the Dijon region of France, known for its smooth texture and robust flavor.

Maillard Reaction

A chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor.

Umami

One of the five basic tastes, often described as savory and meaty.

Wilt

To cook leafy greens until they are just softened but still retain some structure.

Zest

The outermost layer of citrus fruit peel, used to add fragrance and flavor to dishes.

Broil

A cooking method using direct high heat from above, often to brown or crisp the top of food.

FAQs

Can I use frozen salmon?

Yes, but ensure it is fully thawed and patted dry before using to prevent excess moisture.

What can I use instead of feta cheese?

Goat cheese or ricotta are good alternatives, offering different textures and flavors.

Is it necessary to use toothpicks?

While not mandatory, toothpicks help keep the pinwheels intact during cooking.

Can I prepare the filling ahead of time?

Yes, the filling can be made a day in advance and stored in the refrigerator.

How do I prevent the pinwheels from drying out?

Ensure they are properly rolled and covered with a bit of liquid in the baking dish.

What side dishes pair well with this recipe?

Light salads, roasted vegetables, and grains like quinoa or couscous are great choices.

Can I grill the pinwheels instead?

Yes, grilling adds a smoky flavor, but be careful to not overcook.

How can I tell if the salmon is done?

The salmon should flake easily with a fork and reach an internal temperature of 63°C (145°F).

Can I use other types of fish?

Trout or arctic char can be good substitutes for salmon.

Is this recipe suitable for meal prep?

Yes, it can be made ahead and stored for quick meals during the week.

What if I don't have fresh dill?

Dried dill can be used, but reduce the amount as it’s more concentrated in flavor.

Can I make a vegetarian version?

Replace salmon with large portobello mushrooms or zucchini strips as the base.

Spinach & Feta Stuffed Salmon Pinwheels

Print

Servings4

Prep25m

Cook20m

Total45m

Calories450

Ingredients

• 4 salmon fillets (about 150g each)
• 200g fresh spinach
• 100g feta cheese, crumbled
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• 1 tablespoon butter (optional)
• 1/4 cup white wine (optional)
• 1/4 cup breadcrumbs
• 2 tablespoons pine nuts, toasted
• 1/2 onion, finely chopped
• 1 egg, beaten
• 1 tablespoon Dijon mustard
• 1 tablespoon capers, rinsed and chopped
• Cooking spray or extra olive oil for baking

Instructions

1. Preheat your oven to 200°C (400°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, sauté until translucent.
3. Stir in the spinach and cook until wilted, about 3 minutes. Remove from heat and let cool.
4. In a bowl, combine the cooled spinach mixture with feta, lemon zest, dill, oregano, pine nuts, capers, and breadcrumbs. Mix well.
5. Lay the salmon fillets skin-side down, and evenly spread the spinach and feta mixture over each fillet.
6. Carefully roll up each fillet starting from the narrow end to create a pinwheel. Secure with toothpicks if necessary.
7. Place the pinwheels in a baking dish. Drizzle with olive oil and lemon juice, and season with salt and pepper.
8. If desired, add white wine and butter to the dish for added moisture and flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
10. For a golden top, switch to broil for the last 2-3 minutes of cooking.
11. Remove from the oven and let rest for a few minutes before serving.
12. Garnish with extra dill and a lemon wedge if desired.
13. Serve the pinwheels warm, alongside your choice of side dishes.
14. Enjoy the rich flavors and delight in the compliments!

Notes:

• Ensure the salmon is rolled tightly to prevent the filling from spilling out.
• Use toothpicks or kitchen twine to secure the pinwheels if needed.
• For a creamier filling, add a bit of cream cheese to the mixture.
• If the salmon skin is still attached, it can be removed before preparing.
• Adjust the seasoning based on personal preference.
• To ensure even cooking, select salmon fillets of similar thickness.
• For a gluten-free version, use almond flour instead of breadcrumbs.
• Chill the rolled salmon for about 10 minutes before baking to help it hold its shape.
• Experiment with other herbs such as basil or parsley for variety.
• To enhance the lemon flavor, consider adding lemon pepper seasoning.
• Use a sharp knife to slice the pinwheels neatly when serving.
• Pair with a crisp white wine like Sauvignon Blanc to complement the flavors.