Vegan French Toast

French toast is a beloved breakfast staple, and this vegan version doesn't disappoint. By using plant-based ingredients, you can enjoy the same great taste without any animal products.

Perfect for those following a vegan diet or anyone looking to try something new for breakfast.

(Source: USDA Nutritional Database)

Why You’ll Love This

This vegan French toast is not only delicious but also easy to make. It's versatile and can be customized with your favorite toppings, from fresh fruit to maple syrup.

Plus, it's a great way to use up leftover bread.

Ingredients

• 8 slices of thick bread (preferably stale)
• 1 cup (240 ml) unsweetened almond milk
• 1 tablespoon ground flaxseed
• 3 tablespoons water
• 1 tablespoon nutritional yeast
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Pinch of salt
• 2 tablespoons coconut oil or vegan butter
• Fresh berries, for serving
• Maple syrup, for serving
• Powdered sugar, for dusting
• 1 tablespoon cornstarch
• 1/2 teaspoon turmeric (for color)
• 1 tablespoon orange zest
• 1 teaspoon baking powder
• 1 tablespoon chia seeds

Ingredient Notes (What & Why)

• Use stale bread for better texture absorption. (Source: Bon Appétit)
• Almond milk can be substituted with any plant milk. (Source: Serious Eats)
• Ground flaxseed acts as an egg replacer. (Source: BBC Good Food)
• Nutritional yeast adds a subtle savory flavor. (Source: NYT Cooking)
• Turmeric is optional but gives a golden color.
• Chia seeds add extra nutritional benefits.

Equipment

• Mixing bowls
• Whisk
• Non-stick skillet
• Spatula
• Measuring cups
• Measuring spoons
• Zesting tool
• Oven or toaster
• Sieve for powdered sugar
• Tongs

Timing & Temperature Guide

• Preheat skillet over medium heat (about 177°C/350°F).
• Cook each slice for 3-4 minutes per side until golden brown.
• Keep cooked slices warm in a low oven at 93°C/200°F.
• Ensure batter is well mixed before dipping each slice.
• Allow flaxseed to thicken for at least 5 minutes before use.
• Monitor heat to prevent burning, adjusting as necessary.
• Use a thermometer if unsure about skillet temperature.
• Reheat leftovers at 175°C/350°F for 10 minutes.

Step-by-step Instructions

1. In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to thicken.
2. In a larger bowl, whisk together almond milk, nutritional yeast, cinnamon, vanilla extract, maple syrup, cornstarch, turmeric, orange zest, baking powder, and a pinch of salt.
3. Add the thickened flaxseed mixture to the almond milk mixture, stirring well to combine.
4. Heat a non-stick skillet over medium heat and add a tablespoon of coconut oil.
5. Dip a slice of bread into the batter, ensuring both sides are well coated.
6. Place the coated bread slice onto the skillet and cook for 3-4 minutes on each side, or until golden brown.
7. Remove and repeat with the remaining slices, adding more oil to the pan as needed.
8. Keep the cooked slices warm in an oven set to low heat (around 93°C/200°F) while you finish cooking.
9. Serve the French toast warm, topped with fresh berries and a drizzle of maple syrup.
10. Dust with powdered sugar for extra sweetness if desired.
11. For a more citrusy flavor, grate additional orange zest on top before serving.
12. For a crunchier texture, cook the slices for an extra minute on each side.
13. Store any leftovers in an airtight container in the refrigerator.
14. Reheat leftovers in the oven or a toaster to regain crispness.

Culinary Science Notes

• The Maillard reaction occurs when the bread browns, enhancing flavor.
• Flaxseed acts as an egg replacer by creating a gel-like consistency.
• Turmeric adds color due to the compound curcumin.
• Nutritional yeast contributes umami flavor without dairy.
• Cornstarch thickens the batter, helping it adhere to the bread.
• Baking powder provides lift, making the toast less dense.
• The use of stale bread prevents sogginess by limiting moisture absorption.
• Almond milk offers a creamy texture due to its natural fat content.

Pro Tips

• Use a thick, hearty bread to absorb the batter without becoming mushy.
• Stale bread is preferred as it absorbs the liquid mixture better.
• Adjust the sweetness to your liking by adding more or less maple syrup.
• For a nut-free version, replace almond milk with oat milk.
• Make sure the skillet is hot before adding the bread to ensure a crispy exterior.
• Avoid overcrowding the pan to allow even cooking.
• Experiment with different spices like nutmeg or cardamom for varied flavors.
• To make a larger batch, keep cooked slices warm in the oven until ready to serve.
• Add a tablespoon of peanut butter or almond butter for a protein boost.
• Try using coconut milk for a richer, creamier flavor.
• Use a non-stick skillet or well-seasoned cast iron for best results.
• Serve with a variety of toppings like sliced bananas, nuts, or vegan yogurt.

Variations

• Use gluten-free bread for a gluten-free version.
• Add a tablespoon of cocoa powder to the batter for a chocolatey twist.
• For a tropical flavor, mix in a tablespoon of coconut flakes.
• Replace cinnamon with chai spice for a warm, spiced flavor.
• Add a handful of vegan chocolate chips for a sweeter version.
• Experiment with different plant milks like soy, oat, or coconut.
• Use agave syrup instead of maple syrup for a different sweetness profile.
• Top with caramelized bananas for a decadent treat.
• Use pumpkin spice instead of cinnamon for a fall-inspired version.
• Add a splash of rum or bourbon for an adult twist.
• Include a few drops of almond extract for a nutty aroma.
• Serve with a dollop of vegan whipped cream for extra indulgence.

Substitutions

• Replace almond milk with soy milk for a higher protein content.
• Use maple syrup instead of sugar for a natural sweetener.
• If nutritional yeast is unavailable, omit it or use a small amount of miso paste.
• Substitute coconut oil with avocado oil for a different flavor.
• Use chia seeds instead of flaxseeds for a similar binding effect.
• Opt for banana slices instead of berries for a different topping.
• Replace cornstarch with arrowroot powder if needed.
• For a nut-free version, use sunflower seed butter in place of almond butter.
• If turmeric is unavailable, skip it or add a bit of saffron for color.
• Use lemon zest instead of orange zest for a tangier taste.
• Replace baking powder with baking soda and a splash of vinegar for leavening.
• Try using date syrup as an alternative sweetener.

Dietary Adaptations

• For a gluten-free version, use certified gluten-free bread.
• Substitute almond milk with rice milk for a nut-free option.
• Use coconut sugar instead of maple syrup for a low glycemic index.
• For a soy-free version, ensure no soy-based products are used.
• Make it nut-free by avoiding nut-based ingredients.
• Ensure all toppings are vegan to maintain the dish’s vegan status.
• Use a non-dairy yogurt as a side to keep it plant-based.
• Check all ingredients for potential allergens if serving to those with allergies.

Serving Suggestions & Menu Ideas

• Serve with a side of vegan sausage for a hearty breakfast.
• Pair with a fresh fruit salad for a light and refreshing meal.
• Add a scoop of vegan ice cream for an indulgent dessert.
• Top with a sprinkle of chopped nuts for added crunch.
• Drizzle with homemade berry compote for a fruity touch.
• Accompany with a cup of hot coffee or tea.
• Include a glass of fresh orange juice for a vitamin boost.
• Serve with a dollop of coconut yogurt for creaminess.
• Add a dusting of cinnamon sugar for extra sweetness.
• Pair with a savory tofu scramble for a balanced meal.

Menu Ideas

• Include as part of a brunch buffet with a variety of toppings.
• Serve alongside vegan pancakes for a breakfast feast.
• Pair with a green smoothie for a health-conscious meal.
• Offer as a breakfast option during holiday gatherings.
• Include in a breakfast-for-dinner night with family.
• Serve as a special treat for Mother’s Day breakfast in bed.
• Incorporate into a vegan-themed brunch party.
• Use as a base for a breakfast sandwich with vegan bacon.

Seasonal Variations

• In spring, top with fresh strawberries and mint.
• During summer, use peaches and blueberries for toppings.
• In autumn, add apple slices and a sprinkle of cinnamon.
• For winter, serve with cranberry sauce and orange zest.
• Add pumpkin puree to the batter for a fall twist.
• Use figs and pomegranate seeds in late summer.
• Decorate with edible flowers in spring for a floral touch.
• Include roasted chestnuts as a winter topping.

Troubleshooting & Common Mistakes

• If the toast is too soggy, use thicker bread slices or cook longer.
• If the batter doesn’t stick, ensure it’s mixed well and not too thin.
• Burnt toast? Lower the skillet heat and monitor cooking time closely.
• If the toast is bland, add more cinnamon or vanilla extract.
• For a too-thick batter, thin it out with extra almond milk.
• If the toast falls apart, ensure the bread is not too fresh or soft.
• If the flavor is too strong, reduce the nutritional yeast amount.
• For a pale color, increase the turmeric or cook at a higher heat.
• If the toast is too dry, reduce cooking time or serve with extra syrup.
• If the toast is unevenly cooked, ensure the skillet is heated evenly.
• If the mixture clumps, whisk thoroughly before dipping bread.
• For sticky residue, use a non-stick skillet or more oil.
• Using fresh bread, which absorbs too much batter.
• Forgetting to preheat the skillet, resulting in uneven cooking.
• Overcrowding the pan, which lowers the cooking temperature.
• Not allowing flaxseed to thicken before mixing.
• Using too little oil, causing the toast to stick.
• Overcooking, leading to dry and burnt toast.
• Neglecting to mix the batter thoroughly.
• Skipping the resting step for the batter.
• Ignoring portion sizes, leading to undercooked centers.
• Using a high heat setting, causing burning before cooking through.

Make-Ahead, Storage & Reheating

Prepare the batter a day in advance and store it in the refrigerator. When ready to cook, give it a quick stir and proceed with the recipe.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in a toaster or oven at 175°C/350°F for 5-10 minutes until warm and crispy.

Freezing, Leftovers & Scaling

Freeze cooked French toast slices between layers of parchment paper for up to 2 months. Reheat directly from frozen.

Creative Leftover Ideas

• Cube and use in a vegan bread pudding.
• Slice and use in a breakfast sandwich with avocado.
• Top with vegan cream cheese and fruit for a quick snack.
• Dice and add to a savory vegan stuffing.
• Use as croutons in a salad after toasting.
• Serve with vegan custard for dessert.
• Blend into a smoothie for a unique twist.
• Reheat and serve with nut butter for a protein-packed snack.

Easily scale the recipe by doubling or tripling the ingredients. Adjust skillet size or cooking batches to accommodate more slices.

Budget Notes & Substitutions

Using plant-based milk and simple pantry ingredients keeps this recipe budget-friendly. Buying bread in bulk can further reduce costs.

Nutrition Facts

• Calories: Approx. 350 per serving
• Total Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 0mg
• Sodium: 320mg
• Total Carbohydrates: 50g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 8g
• Calcium: 150mg
• Iron: 2mg
• Vitamin D: 0mcg
• Vitamin A: 10mcg
• Vitamin C: 3mg
• Potassium: 250mg

Background & Origins

French toast, or 'pain perdu', meaning 'lost bread' in French, dates back to medieval Europe. It was a way to use up stale bread, transforming it into a delicious dish.

This vegan version maintains the essence of the traditional recipe while catering to modern dietary preferences.

Glossary of Terms

Flaxseed

A seed used as a plant-based egg substitute due to its gelling properties.

Nutritional Yeast

A deactivated yeast that provides a cheesy, umami flavor.

Turmeric

A spice that adds color and a subtle flavor, often used in curries.

Chia Seeds

Tiny seeds that swell in liquid, offering a gelatinous texture.

Maillard Reaction

A chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor.

Cornstarch

A thickening agent derived from corn, used to create a smooth texture.

Zest

The outer peel of citrus fruits, used to add flavor.

Almond Milk

A plant-based milk alternative made from almonds.

FAQs

Can I use other types of bread?

Yes, any sturdy bread works well, but opt for thicker slices to absorb the batter effectively.

Is it possible to make this recipe gluten-free?

Absolutely. Simply use gluten-free bread to make the recipe gluten-free.

Can I prepare the batter ahead of time?

Yes, the batter can be made a day in advance and stored in the refrigerator.

What if I don't have nutritional yeast?

You can omit it or replace it with a small amount of miso paste for umami flavor.

How do I prevent the toast from becoming soggy?

Use stale bread and don’t soak the slices too long in the batter.

Why is my toast sticking to the pan?

Ensure the skillet is well oiled and properly heated before adding the bread.

What can I use instead of almond milk?

Any plant-based milk such as soy, oat, or rice milk can be used as a substitute.

Can I freeze the French toast?

Yes, you can freeze the cooked slices and reheat them directly from the freezer.

What toppings go well with this French toast?

Popular toppings include fresh berries, maple syrup, nuts, and powdered sugar.

Why is my batter clumpy?

Ensure all ingredients are well whisked. If clumps persist, strain the batter.

Can I make this without oil?

For a low-fat version, use a non-stick skillet and avoid adding oil.

Is there a way to make it more protein-rich?

Adding nut butter or using a high-protein bread can increase the protein content.

Vegan French Toast

Print

Servings4

Prep10m

Cook20m

Total30m

Calories350

Ingredients

• 8 slices of thick bread (preferably stale)
• 1 cup (240 ml) unsweetened almond milk
• 1 tablespoon ground flaxseed
• 3 tablespoons water
• 1 tablespoon nutritional yeast
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Pinch of salt
• 2 tablespoons coconut oil or vegan butter
• Fresh berries, for serving
• Maple syrup, for serving
• Powdered sugar, for dusting
• 1 tablespoon cornstarch
• 1/2 teaspoon turmeric (for color)
• 1 tablespoon orange zest
• 1 teaspoon baking powder
• 1 tablespoon chia seeds

Instructions

1. In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to thicken.
2. In a larger bowl, whisk together almond milk, nutritional yeast, cinnamon, vanilla extract, maple syrup, cornstarch, turmeric, orange zest, baking powder, and a pinch of salt.
3. Add the thickened flaxseed mixture to the almond milk mixture, stirring well to combine.
4. Heat a non-stick skillet over medium heat and add a tablespoon of coconut oil.
5. Dip a slice of bread into the batter, ensuring both sides are well coated.
6. Place the coated bread slice onto the skillet and cook for 3-4 minutes on each side, or until golden brown.
7. Remove and repeat with the remaining slices, adding more oil to the pan as needed.
8. Keep the cooked slices warm in an oven set to low heat (around 93°C/200°F) while you finish cooking.
9. Serve the French toast warm, topped with fresh berries and a drizzle of maple syrup.
10. Dust with powdered sugar for extra sweetness if desired.
11. For a more citrusy flavor, grate additional orange zest on top before serving.
12. For a crunchier texture, cook the slices for an extra minute on each side.
13. Store any leftovers in an airtight container in the refrigerator.
14. Reheat leftovers in the oven or a toaster to regain crispness.

Notes:

• Use a thick, hearty bread to absorb the batter without becoming mushy.
• Stale bread is preferred as it absorbs the liquid mixture better.
• Adjust the sweetness to your liking by adding more or less maple syrup.
• For a nut-free version, replace almond milk with oat milk.
• Make sure the skillet is hot before adding the bread to ensure a crispy exterior.
• Avoid overcrowding the pan to allow even cooking.
• Experiment with different spices like nutmeg or cardamom for varied flavors.
• To make a larger batch, keep cooked slices warm in the oven until ready to serve.
• Add a tablespoon of peanut butter or almond butter for a protein boost.
• Try using coconut milk for a richer, creamier flavor.
• Use a non-stick skillet or well-seasoned cast iron for best results.
• Serve with a variety of toppings like sliced bananas, nuts, or vegan yogurt.